Working out can be like a bad book. You’re reading it and you want to finish, but it’s just so difficult to stay focused and get through it. Sometimes, though, all you need to do is turn the page to reinvigorate your reading, er, workout.
When developing a workout plan, sometimes a little spruce up is needed. Below are three new ideas for your workouts:
- Bodyweight Exercises
This is seemingly obvious, but with modern advertising it is all the rage to lift as much weight as possible whenever you can. Bodyweight exercises in high repetitions are still an effective way to exercise. As an added bonus, you can do them anywhere! At work, your friend’s house or the park.
There are a lot of awesome simple examples of bodyweight exercises online, so there is no excuse for saying you don’t know any! You can even get baby involved with some if you’re a stay-at-home mom.
- Rowing Machines
While not a new invention, rowing machines are making their way back to the forefront of fitness. Not only are they an alternative to the normal cardio routine, like elliptical machines and treadmills, there are plenty to choose from and they’re far more affordable. Reading reviews about rowing machines is a great way to figure out what’s best for you and see the options out there.
If you’re looking for an extremely efficient cardio workout that also tones and sculpts, look no further than some of the best rowing machines. Some of them are even small enough to fit under the bed or in a closet!
There’s nothing stopping you if you’re not a rower, either. The machines are simple to use and highly self-explanatory. A few videos on form might be recommended, but other than that hop on and start rowing!
If machines aren’t your thing and you need something more dynamic, kettlebell training is currently booming in places like New York City. Using kettlebells has been shown to be an amazing, low-impact exercise that develops core strength quickly and tones just as fast.
They’re a great option for any body type and fitness level, as you have a lot of option over pacing and moves. The bells themselves are a smaller investment than the rowing machines, but a completely different workout, as well.
These are just three ways to change up your workout routine. There’s nothing stopping you from from getting into any of the above workouts! It’s as easy as setting your mind to it. You can be a professional rower or kettle bell champion in no time. Who knows, maybe you’ll start your own at-home fitness exercise regimen?